Spend more time each day burning fat than you do storing it, and over time, you’ll bury your belly forever. Sound simple? It is.
Here are 11 ways to begin the process to a new healthier and thinner you!
1) Eat more protein – Protein burns more calories to digest then carbs or fat. [...]
No matter how much effort you put into shaping those abs, no one’s going to see them if they are covered by a layer of flab!
If you’re following the dietary guidelines of a Precision Nutrition (which you can get through YPFitness, click on the link on the sidebar to view more info), or a personalized [...]
Are you having trouble seeing if your exercise program is working? Does the scale not show the weight you wanted to lose? Are you never happy with your body?
What can happen sometimes when the progress is slow your mind adjusts to your new body and can’t see what progress you’ve really made. [...]
When it comes to weight loss many people turn to the scale. It can be a good measure of progress if you have much weight to lose. But are you really getting all the information that you need or want? It doesn’t, the scale cannot tell you your body composition. It [...]
Hello my name is Jordan Gruppen! Your Personal Trainer serving Troy, Birmingham, Rochester, Royal Oak, Bloomfield Hills, Berkley, and other areas of Oakland County! www.yourperpetualfitness.org
