Tag Archives: MI

11 Ways To Cut Off Some Weight!

March 28, 2010 – 6:46 pm

Spend more time each day burning fat than you do storing it, and over time, you’ll bury your belly forever. Sound simple? It is.
Here are 11 ways to begin the process to a new healthier and thinner you!
1) Eat more protein – Protein burns more calories to digest then carbs or fat. [...]

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Kettlebell Swing For Fat Loss!

March 16, 2010 – 4:11 am

Jordan doing Kettlebell Swing for Fat Loss
The Kettlebell Swing!
Great for Cardio & Burning Fat! Tightens those glutes with every swing!
Jordan Gruppen
Your Perpetual Fitness Personal Training Troy, Michigan

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7 Tips for Fat Burning!

February 28, 2010 – 5:33 pm

7 Ways to Burn MORE Fat!

By ypfitness | Posted in Fat Burning | Also tagged , , , , , , , | Comments (0)
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