Spend more time each day burning fat than you do storing it, and over time, you’ll bury your belly forever. Sound simple? It is.
Here are 11 ways to begin the process to a new healthier and thinner you!
1) Eat more protein – Protein burns more calories to digest then carbs or fat. [...]
Look around at all the fitness books, magazines, and infomercials. Everyone is in search of a good mid section. For some it will never be shown but it’s a symbol of fitness. It’s a symbol of being in shape, it’s a symbol of health. Even though it really doesn’t mean good [...]
When you look around at peoples bodys it’s no wonder we have so many joint and back problems. Many of us have rounded shoulders, feet that turn out or in, one shoulder higher then the other, our hips are rotated because of muscle imbalances etc. For some of us we sit at desk [...]
Jordan doing Kettlebell Swing for Fat Loss
The Kettlebell Swing!
Great for Cardio & Burning Fat! Tightens those glutes with every swing!
Jordan Gruppen
Your Perpetual Fitness Personal Training Troy, Michigan
Research from the University of Wyoming has said that it takes 5 hours of exercise each week to make any real body composition resuls. In a survery of around 1,000 people they concluded that people were unhappy with how they look or feel if they worked out less then 5 hours a week. [...]
No matter how much effort you put into shaping those abs, no one’s going to see them if they are covered by a layer of flab!
If you’re following the dietary guidelines of a Precision Nutrition (which you can get through YPFitness, click on the link on the sidebar to view more info), or a personalized [...]
Are you having trouble seeing if your exercise program is working? Does the scale not show the weight you wanted to lose? Are you never happy with your body?
What can happen sometimes when the progress is slow your mind adjusts to your new body and can’t see what progress you’ve really made. [...]
When it comes to weight loss many people turn to the scale. It can be a good measure of progress if you have much weight to lose. But are you really getting all the information that you need or want? It doesn’t, the scale cannot tell you your body composition. It [...]
