Tag Archives: Birmingham

11 Ways To Cut Off Some Weight!

March 28, 2010 – 6:46 pm

Spend more time each day burning fat than you do storing it, and over time, you’ll bury your belly forever. Sound simple? It is.
Here are 11 ways to begin the process to a new healthier and thinner you!
1) Eat more protein – Protein burns more calories to digest then carbs or fat. [...]

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Hello!

February 27, 2010 – 4:22 pm

Hello my name is Jordan Gruppen! Your Personal Trainer serving Troy, Birmingham, Rochester, Royal Oak, Bloomfield Hills, Berkley, and other areas of Oakland County! www.yourperpetualfitness.org

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